"This was my very first workshop at Surya Yoga. This would be my partner's first time doing yoga but he was incredibly supportive and immediately agreed to come along. I started prenatal yoga when I was in my first trimester. This is my very first time being pregnant. The prenatal couples yoga workshop with Jo was definitely an eye opener since both of us will soon be parents. We learned partner yoga poses we both can practice together at home.
I find that this builds a stronger bond with my partner and even better, my little one! All 3 of us in some ways, are doing yoga together! The highlight of the workshop was definitely the massage segment. My partner still continues to give me massages at home to ease my pregnancy. Jo taught me breathing techniques as well to do during the birthing process. She also gave a good talk about what to expect before, during and even after. Overall, me and my partner both had fun!"
~ Annabelle
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