Congratulations on your pregnancy!
It is a wonderful time to celebrate and prepare yourself for a new phase of life, for the entire family.
Our body goes through many changes during pregnancy and some changes may even be slightly uncomfortable. Our backs would have the handle the extra load affecting our posture. Swelling may also cause discomfort.
Prenatal classes at Surya Yoga is specifically designed for pregnant ladies at all stages. No previous yoga experience is necessary.
What will you get out of a prenatal class at Surya Yoga?
- Mothers-to-be will glow with happiness as they feel incredibly relaxed during our classes
- We focus on body support, targeting key areas necessary for support during pregnancy
- With designed gentle movements in our classes, flexibility increases, promoting extra strength and the increase of movement range.
- We combine gentle movements with breathing exercises to increase energy and circulation enhancing vitality and create better blood flow.
- Suffering from joint pain and poor posture? Prenatal yoga classes at Surya Yoga will help you gain better balance.
- We focus also on the mental aspects of pregnancy. The calming environment and community at Surya Yoga will give you the opportunity to meet other mothers further lifting your spirits.
Best part of all, prenatal yoga helps set the pace in getting back in shape after pregnancy.
Jo's prenatal class April 2013
Prenatal classes are available on
Wednesdays 7pm and Saturdays 2.30pm
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