Saturday 22 December 2012

Surya Yoga Instructor : Selina

Selina has been practising yoga for over 7-8 years. She completed 200 hours of training with yoga Alliance USA and trained under many yoga instructors to further strengthen her skills. She trained with much dedication with these instructors.

David Muelsam
Vincent Tam

Jacqueline Ho (Yoga Kids and Yoga Dance) 
Duncan Wong (Yogic Arts USA)
Rachel Hull (Shakti Spirit Yoga)
David Swenson (Yoga and Ayurveda)
Twee Merrigan (Prana Flow Yoga)
Simon Borg 
Jonathan Urla (Yogalates)
Edward Clark (Tripsichore Yoga) 
Julie Dorhman (Anusara Yoga)


Selina's yoga journey started when a close friend recommended her for a job in a yoga studio. She picked up yoga rather naturally. With yoga, she found herself to be fit, flexible and strong. 

Her life improved in many aspects; Physically, spiritually as well as lifestyle. She explains that yoga helped her shape up, tone her body and get fit. It helped her with her overall well being. Spiritually, she feels that yoga has made her more calm and she has better control of her emotions. She has learned about the importance of forgiveness and has developed a deep sense of empathy for others. Yoga is all about having a balanced life, she says. It is all about giving and taking in the same amount. Lastly, she mentions that in terms of lifestyle, her diet is much healthier and she surrounds herself with healthy, happy people.


Simply put, she aspires to always stay happy and healthy. We are proud to have Selina at Surya Yoga. She motivates our students to always be themselves, always be truthful and take things one step at a time. Don't hurt yourselves, she points out. Build up your skills slow and steady.

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