Surya Yoga Instructor : Lily Cheong

Lily Cheong is a qualified Hattha yoga, Yin Yoga, Yang Yoga, Tao Yoga, Tai Chi as well as Qi Gong instructor. Armed with over 30 years of teaching experience, she is looked up by many in the field as one of few professionals in the field of yoga for therapy. She also owns her a yoga studio is Kajang called Everfit Yoga. 

Her interest began 30 years ago when she started working in Singapore. She had always wanted to learn yoga and by sheer coincidence, she stumbled upon a yoga studio own by Joyce Choo. Joyce Choo later on became her first ever yoga guru. 

Many more came after as she pursued yoga further to build up her strength, skill, stability, flexibility and technique.

What does she say about yoga? "Yoga is for maintaining your health. You will get to know yourself better and be able to unite the mind, body and soul." 

In addition, she strongly believes that asana practitioners need to follow the 8 limbs of yoga to reap the full benefits. She is our brand new addition to our Surya Yoga instructors. She teaches Yoga Therapy on Sunday mornings. We are proud to have her in our ever growing Surya Yoga family.