Yoga Therapy

Yoga therapy focuses on reducing body aches and pains. It is recommended by experts as a method of relieving pain found in the spinal region, neck, shoulder and hips.

Yoga therapy is a slow and calm method of yoga that targets the joints, ligaments, fascia tissue and muscles in the body.

It is a natural way to rejuvenate the joints and muscles.

Yoga therapy is ideal for those suffering from shoulder stiffness, back pain, 

tensed muscles, hip and joint pain due to daily frequent use of the computer.

Yoga therapy helps with injury recovery and medical conditions such as scoliosis.

Props such as tennis balls are used to massage the lymph points and

activate the detox system. This helps relieve muscles and 
reduce shoulderand lower back pain.

Yoga therapy is every Sunday at 10am.