Discover . Experience . PreNatal Yoga
Welcome to Pregnancy! This is the start of an incredible journey for you, your spouse and your family. When you hit the first sign of pregnancy, the most common symptoms are unpleasant as you thought. Yet, the inner of you, you feel the baby, the joy and excitement inside you is unbeatable.
All you need to know about Pregnancy is available everywhere. However, because of the earliest symptoms don’t begin until after the embryo is formed, it is important to take good care of yourself and various physical symptoms and new emotions arise. Your health and safety, diet and fitness, body, life, relationship changes from Day 1 when it begins.
From what to expect each week and how to prepare for labor and beyond. Here’s one of the information you need to as parenting tools – Prenatal Yoga by Josephine Chan. Josephine Chan, a certified and experienced prenatal yoga instructor teaches you right yoga practise for you during pregnancy.
Prenatal yoga is one of the best things that you can do for yourself, and your growing baby. This book discover the physical and mental benefits of yoga during pregnancy, which yoga poses are safe when you are pregnant, and how to do yoga safely.
Prenatal yoga is multifaceted approach to exercise that encourage stretching, mental centering and focused breathing. It is an amazing way to prepare your body and mind for labor and motherhood while relieving pains and discomfort during pregnancy. This book includes step by step photographs of each pose at every stage of your pregnancy from first trimester (0-12 weeks); second trimester (14-25 weeks) and third trimester. It also illustrate postnatal yoga journey that will form a great experience for you and baby.
Most pregnant women resist to try and doing yoga because perceive sense of inflexibility and some taboo-minded. Let's break it and most researchers studied that to do Yoga during pregnancy is wonderful practice, and moderate and right pose tend to eliminate pains over pregnancy. Detailing on this book contains comprehensive information on why, how, what can you do and don't during yoga practise and equips with pictorial that ease you to start your experience with prenatal yoga.
This book is beyond the physical on what you can reach, but it is to prepare your mind, body and spirit to the best for childbirth and motherhood.
Pregnancy is something cheerful to celebrate and come and meet to bond with other pregnant women at the spectacular free event – “CELEBRATING YOUR PREGNANCY @ SURYA YOGA” on 09 Aug 2015 (Sunday) from 11 a.m. – 3 p.m. to Discover. Experience. Prenatal Yoga and personally meet with the author, Josephine Chan – Prenatal Yoga, the most comprehensive resourceful guide, available at any MPH nationwide store.
Set aside your ego and honor where your body is at today. Practice loving compassion for yourself and baby. Listen to your body and do what feels right to you. Surya Yoga is your companion throughout your pregnancy stage.
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